BarátokBezár
    Team Crimson
    Chad Neu

    Március 2019 running report

    Mérföld run this month

    one hundred ninety four

    Most often run on

    szombat
    Average 16,2 mérföld
    4 times

    Least often run on

    hétfő
    Average 0,0 mérföld
    0 times

    Average run length

    8,8mérföld

    Average days run per week

    4,1days

    Time of day

    61%
    PM

    Average pace

    9:25perc per mérföld

    longest run

    20,4mérföld
    on márc. 9.

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    márc. 24. — márc. 25.
    Longest streak
    3days
    márc. 5. — márc. 7.

    Daily stats for the month

     

    Personal records

    • 1 mérföld3. 23. 199:37perc/mérföld6,24mi/h9:37total1run
    • 2 mérföld3. 05. 197:35perc/mérföld7,91mi/h15:10total1run
    • 5 km3. 10. 198:02perc/mérföld7,48mi/h24:56total1run
    • 5 mérföld3. 05. 197:39perc/mérföld7,85mi/h38:13total1run
    • 20 km3. 17. 1913:47perc/mérföld4,36mi/h2:51:12total1run
    • Half marathon3. 17. 1913:47perc/mérföld4,36mi/h3:00:28total1run
    * All distances are rounded down and times are interpolated.