BarátokBezár
    Team Crimson
    Chad Neu

    November 2019 running report

    Mérföld run this month

    one hundred eight

    Most often run on

    szombat
    Average 12,9 mérföld
    4 times

    Least often run on

    hétfő
    Average 9,0 mérföld
    1 time

    Average run length

    5,1mérföld

    Average days run per week

    3,0days

    Time of day

    77%
    PM

    Average pace

    12:39perc per mérföld

    longest run

    15,9mérföld
    on nov. 2.

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    nov. 11. — nov. 14.
    Longest streak
    4days
    nov. 23. — nov. 26.

    Daily stats for the month

     

    Personal records

    • 1 mérföld11. 30. 1915:50perc/mérföld3,79mi/h15:50total2runs
    • 2 mérföld11. 09. 1911:45perc/mérföld5,11mi/h23:29total4runs
    • 5 km11. 26. 197:04perc/mérföld8,49mi/h21:57total2runs
    • 4 mérföld11. 07. 197:19perc/mérföld8,20mi/h29:15total2runs
    • 10 km11. 15. 197:31perc/mérföld7,99mi/h46:40total1run
    • 10 mérföld11. 23. 1917:17perc/mérföld3,47mi/h2:52:53total1run
    * All distances are rounded down and times are interpolated.