BarátokBezár
    Team Crimson
    Chad Neu

    Január 2019 running report

    Mérföld run this month

    one hundred eighty

    Most often run on

    csütörtök
    Average 9,1 mérföld
    4 times

    Least often run on

    hétfő
    Average 0,0 mérföld
    0 times

    Average run length

    10,0mérföld

    Average days run per week

    3,8days

    Time of day

    65%
    AM

    Average pace

    10:38perc per mérföld

    longest run

    18,5mérföld
    on jan. 27.

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    jan. 28. — jan. 29.
    Longest streak
    4days
    jan. 22. — jan. 25.

    Daily stats for the month

     

    Personal records

    • 2 mérföld1. 13. 1916:19perc/mérföld3,68mi/h32:38total1run
    • 10 km1. 15. 1910:41perc/mérföld5,62mi/h1:06:23total2runs
    • 20 km1. 10. 199:59perc/mérföld6,01mi/h2:04:00total2runs
    • Half marathon1. 08. 199:24perc/mérföld6,38mi/h2:03:07total2runs
    * All distances are rounded down and times are interpolated.