BarátokBezár
    Team Crimson
    Chad Neu

    December 2018 running report

    Mérföld run this month

    one hundred eighty three

    Most often run on

    vasárnap
    Average 12,8 mérföld
    4 times

    Least often run on

    csütörtök
    Average 11,0 mérföld
    1 time

    Average run length

    11,5mérföld

    Average days run per week

    3,6days

    Time of day

    69%
    AM

    Average pace

    11:54perc per mérföld

    longest run

    24,3mérföld
    on dec. 30.

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    dec. 5. — dec. 8.
    Longest streak
    3days
    dec. 20. — dec. 22.

    Daily stats for the month

     

    Personal records

    • 4 mérföld12. 14. 188:48perc/mérföld6,82mi/h35:12total1run
    • 5 mérföld12. 24. 186:54perc/mérföld8,70mi/h34:28total1run
    • 10 km12. 22. 186:55perc/mérföld8,68mi/h42:56total2runs
    • 20 km12. 09. 1821:31perc/mérföld2,79mi/h4:27:26total1run
    • Half marathon12. 04. 188:57perc/mérföld6,71mi/h1:57:11total1run
    * All distances are rounded down and times are interpolated.