BarátokBezár
    Team Crimson
    Chad Neu

    Október 2018 running report

    Mérföld run this month

    one hundred forty nine

    Most often run on

    kedd
    Average 12,9 mérföld
    3 times

    Least often run on

    hétfő
    Average 13,2 mérföld
    1 time

    Average run length

    11,4mérföld

    Average days run per week

    2,9days

    Time of day

    54%
    AM

    Average pace

    13:42perc per mérföld

    longest run

    16,5mérföld
    on okt. 23.

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    okt. 24. — okt. 27.
    Longest streak
    5days
    okt. 1. — okt. 5.

    Daily stats for the month

     

    Personal records

    • 2 mérföld10. 04. 183:24perc/mérföld17,67mi/h6:47total2runs
    • 10 km10. 07. 186:55perc/mérföld8,68mi/h42:56total2runs
    • 20 km10. 13. 188:32perc/mérföld7,03mi/h1:46:04total2runs
    • Half marathon10. 18. 188:51perc/mérföld6,77mi/h1:56:02total3runs
    * All distances are rounded down and times are interpolated.