BarátokBezár
    Team Crimson
    Chad Neu

    November 2017 running report

    Mérföld run this month

    one hundred eighteen

    Most often run on

    hétfő
    Average 10,2 mérföld
    3 times

    Least often run on

    szombat
    Average 0,0 mérföld
    0 times

    Average run length

    7,0mérföld

    Average days run per week

    3,7days

    Time of day

    56%
    PM

    Average pace

    9:43perc per mérföld

    longest run

    10,3mérföld
    on nov. 22.

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    nov. 17. — nov. 19.
    Longest streak
    5days
    nov. 12. — nov. 16.

    Daily stats for the month

     

    Personal records

    • 1 mérföld11. 06. 1735:00perc/mérföld1,71mi/h35:00total1run
    • 5 km11. 03. 178:43perc/mérföld6,88mi/h27:05total1run
    • 4 mérföld11. 16. 179:06perc/mérföld6,59mi/h36:26total3runs
    • 10 km11. 07. 1712:32perc/mérföld4,78mi/h1:17:55total1run
    • 10 mérföld11. 14. 177:52perc/mérföld7,63mi/h1:18:38total3runs
    * All distances are rounded down and times are interpolated.