BarátokBezár
    Team Crimson
    Chad Neu

    Október 2017 running report

    Mérföld run this month

    one hundred three

    Most often run on

    szombat
    Average 10,2 mérföld
    3 times

    Least often run on

    hétfő
    Average 6,0 mérföld
    1 time

    Average run length

    7,4mérföld

    Average days run per week

    2,7days

    Time of day

    67%
    PM

    Average pace

    9:43perc per mérföld

    longest run

    14,3mérföld
    on okt. 10.

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    okt. 1. — okt. 3.
    Longest streak
    2days
    okt. 6. — okt. 7.

    Daily stats for the month

     

    Personal records

    • 1 mérföld10. 30. 177:06perc/mérföld8,44mi/h7:06total2runs
    • 5 km10. 30. 179:55perc/mérföld6,05mi/h30:50total1run
    • 4 mérföld10. 18. 179:53perc/mérföld6,07mi/h39:31total2runs
    • 5 mérföld10. 06. 177:28perc/mérföld8,03mi/h37:21total2runs
    • 10 km10. 04. 179:33perc/mérföld6,28mi/h59:21total1run
    • 10 mérföld10. 15. 1710:36perc/mérföld5,66mi/h1:45:59total1run
    • 20 km10. 21. 179:01perc/mérföld6,66mi/h1:52:01total1run
    * All distances are rounded down and times are interpolated.