BarátokBezár
    Team Crimson
    Chad Neu

    Január 2017 running report

    Mérföld run this month

    one hundred ninety three

    Most often run on

    hétfő
    Average 6,2 mérföld
    5 times

    Least often run on

    szerda
    Average 6,8 mérföld
    4 times

    Average run length

    5,5mérföld

    Average days run per week

    7,0days

    Time of day

    55%
    PM

    Average pace

    9:35perc per mérföld

    longest run

    10,1mérföld
    on jan. 13.

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    jan. 1. — jan. 31.

    Daily stats for the month

     

    Personal records

    • 2 mérföld1. 23. 177:45perc/mérföld7,74mi/h15:30total6runs
    • 5 km1. 21. 177:09perc/mérföld8,40mi/h22:12total6runs
    • 4 mérföld1. 30. 177:56perc/mérföld7,57mi/h31:43total2runs
    • 5 mérföld1. 25. 178:50perc/mérföld6,79mi/h44:11total7runs
    • 10 km1. 21. 176:59perc/mérföld8,60mi/h43:21total3runs
    • 10 mérföld1. 04. 178:10perc/mérföld7,34mi/h1:21:43total3runs
    * All distances are rounded down and times are interpolated.