BarátokBezár
    Team Crimson
    Chad Neu

    Augusztus 2016 running report

    Mérföld run this month

    one hundred thirteen

    Most often run on

    szerda
    Average 4,6 mérföld
    4 times

    Least often run on

    szombat
    Average 3,4 mérföld
    2 times

    Average run length

    4,2mérföld

    Average days run per week

    4,7days

    Time of day

    81%
    PM

    Average pace

    9:17perc per mérföld

    longest run

    13,7mérföld
    on aug. 11.

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    aug. 14. — aug. 16.
    Longest streak
    5days
    aug. 24. — aug. 28.

    Daily stats for the month

     

    Personal records

    • 1 mérföld8. 02. 166:16perc/mérföld9,58mi/h6:16total3runs
    • 2 mérföld8. 28. 167:58perc/mérföld7,53mi/h15:56total7runs
    • 5 km8. 01. 167:12perc/mérföld8,33mi/h22:23total6runs
    • 4 mérföld8. 24. 168:01perc/mérföld7,48mi/h32:06total2runs
    • 5 mérföld8. 25. 168:06perc/mérföld7,40mi/h40:32total1run
    • Half marathon8. 11. 1610:51perc/mérföld5,53mi/h2:22:09total1run
    * All distances are rounded down and times are interpolated.