BarátokBezár
    Team Crimson
    Chad Neu

    Július 2016 running report

    Mérföld run this month

    one hundred fifty eight

    Most often run on

    hétfő
    Average 5,3 mérföld
    4 times

    Least often run on

    péntek
    Average 5,1 mérföld
    2 times

    Average run length

    4,4mérföld

    Average days run per week

    5,2days

    Time of day

    100%
    PM

    Average pace

    8:02perc per mérföld

    longest run

    13,7mérföld
    on júl. 12.

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    júl. 22. — júl. 23.
    Longest streak
    6days
    júl. 16. — júl. 21.

    Daily stats for the month

     

    Personal records

    • 1 mérföld7. 01. 168:42perc/mérföld6,90mi/h8:42total7runs
    • 2 mérföld7. 31. 165:36perc/mérföld10,71mi/h11:12total7runs
    • 5 km7. 11. 166:54perc/mérföld8,71mi/h21:25total2runs
    • 4 mérföld7. 01. 167:25perc/mérföld8,09mi/h29:39total2runs
    • 5 mérföld7. 25. 167:05perc/mérföld8,47mi/h35:25total8runs
    • 10 km7. 14. 167:31perc/mérföld7,98mi/h46:44total3runs
    • Half marathon7. 12. 169:15perc/mérföld6,48mi/h2:01:15total1run
    * All distances are rounded down and times are interpolated.