BarátokBezár
    Team Crimson
    Chad Neu

    December 2016 running report

    Mérföld run this month

    one hundred sixty eight

    Most often run on

    csütörtök
    Average 6,0 mérföld
    5 times

    Least often run on

    hétfő
    Average 4,1 mérföld
    4 times

    Average run length

    4,7mérföld

    Average days run per week

    6,8days

    Time of day

    60%
    PM

    Average pace

    9:46perc per mérföld

    longest run

    11,0mérföld
    on dec. 23.

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed dec. 17.
    Longest streak
    16days
    dec. 1. — dec. 16.

    Daily stats for the month

     

    Personal records

    • 1 mérföld12. 31. 167:43perc/mérföld7,77mi/h7:43total4runs
    • 2 mérföld12. 27. 168:22perc/mérföld7,18mi/h16:43total7runs
    • 5 km12. 14. 169:43perc/mérföld6,18mi/h30:10total2runs
    • 4 mérföld12. 18. 168:14perc/mérföld7,28mi/h32:57total7runs
    • 5 mérföld12. 02. 168:54perc/mérföld6,74mi/h44:29total5runs
    • 10 km12. 08. 169:15perc/mérföld6,49mi/h57:26total1run
    • 10 mérföld12. 30. 168:56perc/mérföld6,72mi/h1:29:20total1run
    * All distances are rounded down and times are interpolated.