BarátokBezár
    Team Crimson
    Chad Neu

    November 2016 running report

    Mérföld run this month

    one hundred seventy eight

    Most often run on

    kedd
    Average 6,4 mérföld
    5 times

    Least often run on

    szombat
    Average 6,4 mérföld
    3 times

    Average run length

    4,9mérföld

    Average days run per week

    6,8days

    Time of day

    76%
    PM

    Average pace

    9:25perc per mérföld

    longest run

    13,8mérföld
    on nov. 22.

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed nov. 12.
    Longest streak
    18days
    nov. 13. — nov. 30.

    Daily stats for the month

     

    Personal records

    • 1 mérföld11. 10. 167:11perc/mérföld8,34mi/h7:11total1run
    • 2 mérföld11. 03. 167:24perc/mérföld8,10mi/h14:49total4runs
    • 5 km11. 14. 167:49perc/mérföld7,68mi/h24:17total5runs
    • 4 mérföld11. 15. 169:53perc/mérföld6,08mi/h39:30total3runs
    • 5 mérföld11. 11. 166:56perc/mérföld8,66mi/h34:38total10runs
    • 10 km11. 02. 167:22perc/mérföld8,15mi/h45:44total1run
    • 10 mérföld11. 19. 167:42perc/mérföld7,79mi/h1:17:02total1run
    • 20 km11. 21. 1611:13perc/mérföld5,35mi/h2:19:20total2runs
    • Half marathon11. 22. 1611:47perc/mérföld5,09mi/h2:34:24total1run
    * All distances are rounded down and times are interpolated.