BarátokBezár
    Team Crimson
    Chad Neu

    Október 2016 running report

    Mérföld run this month

    one hundred sixty one

    Most often run on

    hétfő
    Average 7,1 mérföld
    4 times

    Least often run on

    hétfő
    Average 7,1 mérföld
    4 times

    Average run length

    4,9mérföld

    Average days run per week

    6,3days

    Time of day

    75%
    PM

    Average pace

    8:51perc per mérföld

    longest run

    13,9mérföld
    on okt. 1.

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed okt. 10.
    Longest streak
    21days
    okt. 11. — okt. 31.

    Daily stats for the month

     

    Personal records

    • 1 mérföld10. 07. 167:38perc/mérföld7,87mi/h7:38total2runs
    • 2 mérföld10. 19. 166:43perc/mérföld8,94mi/h13:25total10runs
    • 5 km10. 31. 167:22perc/mérföld8,14mi/h22:54total4runs
    • 4 mérföld10. 09. 167:41perc/mérföld7,80mi/h30:45total3runs
    • 5 mérföld10. 12. 167:37perc/mérföld7,88mi/h38:06total4runs
    • 10 mérföld10. 24. 168:07perc/mérföld7,40mi/h1:21:08total1run
    • Half marathon10. 28. 168:06perc/mérföld7,41mi/h1:46:04total2runs
    * All distances are rounded down and times are interpolated.